Free consultation
Free consultation with a home personal trainer in Riyadh
One hour at your place. Free. You leave with a movement report and a plan.
What the hour is
The consultation is a real hour with an RWC (Resilience Wellness Consulting, Riyadh) coach at your home, compound gym or office, not a sales call. The first 20 to 30 minutes are a conversation about your goal and a movement assessment. The rest of the hour, you train. It costs nothing, and you decide afterwards.
You leave with
- A movement assessment report on your client portal: what we found, a corrective plan, and a baseline for the retest.
- A plan going forward: how many sessions a week, what we work on first, and why.
- A coach who already knows you. The coach who runs the hour will most likely be your coach.
How the hour runs
0 to 10 min · The conversation
Your goal, your training history, any injuries, your week, and the space you have.
10 to 30 min · Movement assessment
A structured screen of how you move, filmed on your coach's phone and scored on the spot. It becomes your written report, with a corrective plan, and we retest it later to measure the change.
30 to 60 min · You train
A real session, scaled to you, in your space. You feel how coaching with us works before you decide anything.
How to book it
- 01
Message us on WhatsApp
Your goal, your area, and a couple of times that work for you.
- 02
We confirm a coach and a time
A coach replies within the hour during the day, and first thing the next morning otherwise.
- 03
The coach comes to you
Home, compound gym or office. Clear a corner and wear something you can move in.
A coach replies within the hour during the day, and first thing the next morning otherwise.
FAQ
Questions people ask before they book
Yes. The hour with an RWC coach costs nothing and there is nothing to sign. If you want to continue, we talk about packages afterwards; if not, you keep the report and the plan.
At your place: RWC trains you in your home, your compound gym or your office, anywhere in Riyadh. The coach comes to you, and sees the space you will actually train in.
One hour with an RWC coach. Discussion and the movement assessment take the first 20 to 30 minutes; you train for the rest.
RWC asks for clothes you can move in, water, and a cleared corner of about three by three metres. We do the most with the least: a fully equipped gym or a corner of the living room, the hour works the same.
Yes, and with RWC it is the best place to start. The movement assessment shows what is safe to load now, and the plan is built around it. Bring anything your physio or surgeon has given you.
RWC gives you your movement report and the plan in writing. If you want to go ahead, your coach agrees a weekly schedule with you and the first session goes in the diary, usually within the week.
Free consultation, one hour, at your place
Start with a free consultation
- A conversation about your goal and a movement assessment, then you train.
- You leave with a written movement report and a plan going forward.
- The coach who runs it will most likely be your coach. No commitment.
A coach replies within the hour during the day, and first thing the next morning otherwise.
4.9 stars from 20 reviews on Google
“Bespoke personal training where each client is treated in a personal way where he gets the best results.”
Samer Shawwaf, Google review